With 26 grams of protein per serving our “Air Fryer Fish Tacos with Cilantro Slaw” are the perfect protein main dish to fill you up and add to your afternoon meal. Here is one of our new recipes for our next cookbook coming soon.
Air Fryer Fish Tacos with Cilantro Slaw
4 servings
5 minute prep; 10 minute cook
Ingredients required:
For the fish:
- 2 tsp. olive oil, divided
- 1 tsp. chili powder
- ½ tsp. dried oregano
- ½ tsp. garlic powder
- ½ tsp. paprika
- ¼ tsp. cayenne pepper
- ¼ tsp. onion powder
- ¼ tsp ground cumin
- ½ tsp. sea salt
- ½ tsp. black pepper
- 1½ lbs. (680g) white fish filet (e.g. cod, bream, tilapia)
For the cilantro lime slaw:
- 2.5 oz. (70g) red cabbage, shredded
- 2.5 oz. (70g) white cabbage, shredded
- 2 carrots, shredded
- 3 tbsp. mayonnaise
- 1 tbsp. lime juice
- 1 garlic clove, minced
- 6 tbsp. chopped cilantro
- ½ tsp. coconut sugar
- ¼ tsp. salt
- ¼ tsp. black pepper
To serve:
- 12 flour taco tortillas
- extra lime juice
Instructions:
- Preheat the air fryer to 400°F (200°C). Brush the air fryer basket with 1 teaspoon of olive oil.
- In a small bowl, add the dry spices, salt and pepper and stir to combine.
- Pat fish dry and then lay it in the air fryer basket and brush with the remaining teaspoon of olive oil. Generously cover the fish with the spice rub and gently press it into the fish.
- Cook the fish for about 8-10 minutes, until it is opaque and flakes easily.
- While the fish cooks, add the ingredients for the cilantro lime slaw into a bowl and stir to combine. Taste and adjust the salt, or add more lime juice as desired.
- When the fish is cooked, remove from the air fryer basket. Cut into small pieces and add to the tortillas and top with slaw, adding an extra squeeze of lime. Store in an airtight container in the refrigerator for 2-3 days.
- Allow 3 tacos per serving.
Nutritional information: per serving - 393 calories, 17 fat, 34 carbohydrates, 26 protein, 8 fiber
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