Some serious breakfast muffins here. Who doesn’t love a good egg muffin? Just five ingredients standing between you and your breakfast today.
Egg Broccoli & Ham Muffins
6 servings
5 minute prep; 15 minute cook
Ingredients required:
- 1⁄2 broccoli
- 1 clove garlic, minced
- 5 eggs
- pinch of chili flakes, optional 4 slices ham, chopped
- 1⁄3 cup (30g) grated cheese
Instructions:
- Preheat the oven to 360°F (180°C).
- Place the broccoli in a pot of boiling water and cook for approximately 3 minutes. Strain and cut into small pieces.
- Beat the eggs in a medium size bowl, add the minced garlic and season with salt and pepper, and chili flakes if using.
- Grease a 6-mould muffin tray with oil or butter, and fill the moulds with evenly divided broccoli, ham, and grated cheese. Pour the beaten eggs into the moulds and bake in the oven for 10-15 minutes, or until eggs have set.
Vegetarian option: Replace the ham with feta cheese, Goats cheese or your favorite vegetables.
Notes:
Garlic should be crushed or sliced, prior to cooking, in order to ensure maximum allicin production, since allicin is responsible for many of garlic’s beneficial effects.
Nutritional information: per serving - 102 calories, 6 fat, 4 carbohydrates, 10 protein
Have you gotten your 2017 PCD Smiles Cookbook yet? Our 2017 cookbook is available on Amazon or at your local bookseller through their special order department. Please note that these full recipes are not in our 2017 cookbook. For our 2017 cookbook recipes please order our 2017 PCD Smiles Cookbook from your local bookseller or through Amazon.
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