October Awareness Post

Written by PCD Smiles on 03 October 2021. Posted in October Awareness Post.

Turtle On 100; October 3, 2021

Daily Task 1. Complete 2 separate airway clearance (ACT) sessions daily. (Only one session can be 45 minutes of exercise, the other session must be any other ACT, as long as you complete the entire ACT session.)

The first daily task in the Turtle On 100 Day challenge is to do your airway clearance sessions using just one of the two as exercise. Airway clearance techniques are important in PCD care because our cilia are broken but our body still continues to make the 1.5 quarts of new mucus daily. People with healthy cilia, their cilia remove that mucus daily after that mucus has trapped germs, bacteria, and debris. In PCD awe have to manually remove that same mucus to prevent airway destruction and prevent infections from taking root. Even if you don’t have PCD you can practice airway clearance techniques so that you are better able to understand and help the PCD person in your life effectively understand and perform their own airway clearance techniques. So let’s get out there and complete this task daily. Do you have what it takes?

Join the Turtle On 100 Day Challenge and put your time management and planning skills to the test.

Find out more at; http://www.pcdsmiles.com/catagories/pcd-awareness/turtle-on-100-challenge

To purchase challenge merchandise visit; https://store.pcdstyle.com

Join our Facebook group Turtle Talk Café today, click here.

We have several ways that you can donate to PCD Smiles;

- Visit Smile E. Turtle's Amazon Wishlist; https://www.amazon.com/hz/wishlist/ls/KNO9BAJR74I4?ref_=wl_share

- For more information on how you can donate, please visit our "Donation" page to check out our "Do & Don't policies at; http://www.pcdsmiles.com/support-pcdsmiles/donations2

- To sponsor a PCD Smiles Cheer-box today!

https://store.pcdstyle.com/21-donations

- To shop for your “Official” turtle care ribbon gear today!

www.pcdstyle.com

https://www.smileecove.com/stores/cove

Thank you for your consideration!

#PCDsmiles #PCDstyle #PCDsmilesCookbook #PrimaryCiliaryDyskinesia #SmileEcove #TurtleTalk #TurtleTalkCafe #PCD

#PCDawareness to help find a #cure4PCD!

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Written by PCD Smiles on 02 October 2021. Posted in October Awareness Post.

Turtle On 100 October 2, 2021

Complete each of the daily tasks listed in the challenge every day for 100 days in a row. If you miss a task one day, then you start back a Day 1 of the challenge.

#TurtleOnChallenge #TurtleOn100 #PCDchallenge

Good luck! And don’t forget to tag us in your posts on social media, #PCDsmiles

I challenge each of you to a 100 day commitment to better health, better organization, and less stress while living with primary ciliary dyskinesia. This isn’t just a patient challenge, it’s for everyone. Grab a buddy and see who can reach 100 days first. Do you have what it takes? Join the Turtle On 100 Day Challenge and put your time management and planning skills to the test.

Find out more at; http://www.pcdsmiles.com/catagories/pcd-awareness/turtle-on-100-challenge

To purchase challenge merchandise visit; https://store.pcdstyle.com

Join our Facebook group Turtle Talk Café today, click here.

We have several ways that you can donate to PCD Smiles;

- Visit Smile E. Turtle's Amazon Wishlist; https://www.amazon.com/hz/wishlist/ls/KNO9BAJR74I4?ref_=wl_share

- For more information on how you can donate, please visit our "Donation" page to check out our "Do & Don't policies at; http://www.pcdsmiles.com/support-pcdsmiles/donations2

- To sponsor a PCD Smiles Cheer-box today!

https://store.pcdstyle.com/21-donations

- To shop for your “Official” turtle care ribbon gear today!

www.pcdstyle.com

https://www.smileecove.com/stores/cove

Thank you for your consideration!

#PCDsmiles #PCDstyle #PCDsmilesCookbook #PrimaryCiliaryDyskinesia #SmileEcove #TurtleTalk #TurtleTalkCafe #PCD

#PCDawareness to help find a #cure4PCD!

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Written by PCD Smiles on 30 September 2021. Posted in October Awareness Post.

Turtle On 100 October 1, 2021

“It takes 40 days to break a habit; 90 days to gain the new habit; 120 days and you are the habit; 1,000 days you are Master of it. ~ author unknown

To live with primary ciliary dyskinesia effectively it takes healthy habits. I’m not talking about being a health nut though. What I mean is we need to develop a good routine to our day to be able to fit everything PCD into our everyday lives. With a little time management and planning we can ease the stress of having a progressive chronic illness and still get out there and live life. Do you have what it takes?

Join the Turtle On 100 Day Challenge and put your time management and planning skills to the test.

Find out more at; http://www.pcdsmiles.com/catagories/pcd-awareness/turtle-on-100-challenge

To purchase challenge merchandise visit; https://store.pcdstyle.com

Join our Facebook group Turtle Talk Café today, click here.

We have several ways that you can donate to PCD Smiles;

- Visit Smile E. Turtle's Amazon Wishlist; https://www.amazon.com/hz/wishlist/ls/KNO9BAJR74I4?ref_=wl_share

- For more information on how you can donate, please visit our "Donation" page to check out our "Do & Don't policies at; http://www.pcdsmiles.com/support-pcdsmiles/donations2

- To sponsor a PCD Smiles Cheer-box today!

https://store.pcdstyle.com/21-donations

- To shop for your “Official” turtle care ribbon gear today!

www.pcdstyle.com

https://www.smileecove.com/stores/cove

Thank you for your consideration!

#PCDsmiles #PCDstyle #PCDsmilesCookbook #PrimaryCiliaryDyskinesia #SmileEcove #TurtleTalk #TurtleTalkCafe #PCD

#PCDawareness to help find a #cure4PCD!