With 28 grams of protein per serving our “Gingerbread Protein Smoothie” is the perfect treat to satisfy your sweet tooth and packs a lot of protein to satisfy your hunger for hours. Here is one of our new recipes for our next cookbook coming soon.

Gingerbread Protein Smoothie

1 serving

5 minute prep; 0 minute cook

Ingredients required:

With 5 grams of protein per serving our “Honey Pear Muffins” is the perfect protein breakfast muffin to break your fast with. Here is one of our new recipes for our next cookbook coming soon.

Honey Pear Muffins

12 servings

15 minute prep; 20 minute cook

Ingredients required:

• 1.6 oz. (45g) wholemeal flour
• 4.2 oz. (120g) all-purpose flour
• 1 scoop vanilla protein powder
• 1 tsp. baking powder
• 1 tsp. baking soda
• ½ tsp. salt
• ¼ tsp. ground ginger
• ⅛ tsp. ground nutmeg
• 1 tsp. ground cinnamon
• large egg
• 6 oz. (170g) honey
• 5.4 fl oz. (160ml) almond milk, unsweetened
• 2.7 oz. (80ml) olive oil
• 1½ tsp. vanilla extract
• 6.3 oz. (180g) finely diced pears
• 1 oz. (30g) rolled oats
• 2 oz. (60g) finely chopped walnuts

Instructions:

1. Preheat the oven to 350°F (190°C). Line a muffin tin with paper cups or lightly spray with cooking spray.
2. In a large bowl, whisk together the flours, protein powder, baking powder, baking soda, salt, ginger, nutmeg and cinnamon until just combined.
3. In a separate mixing bowl, whisk together the egg, honey, milk,olive  oil and vanilla extract until just combined.
4. Add the wet ingredients to the dry ingredients and stir to combine. Now gently fold in the chopped pears, rolled oats and walnuts. Do not overmix the batter, only stir until just combined.
5. Spoon the mixture into the muffin cups, filling them ⅔ of the way up the cup.
6. Place into the hot oven to bake for 18-20 minutes, until the tops are golden brown, and a toothpick inserted into the center of the muffin comes out clean.

Nutritional information: per serving - 248 calories, 10 fat, 36 carbohydrates, 5 protein, 5 fiber

Have you gotten your 2017 PCD Smiles Cookbook yet? Our 2017 cookbook is available on Amazon or at your local bookseller through their special order department.

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We have several ways that you can donate to PCD Smiles;

- Visit Smile E. Turtle's Amazon Wishlist

- For more information on how you can donate, please visit our "Donation" page to check out our "Do & Don't policies.

- Or sponsor a PCD Smiles cheer package today!

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Thank you for your consideration!

With 31 grams of protein per serving our “Turkey Meatloaf” is the perfect main dish for your evening meal. Here is one of our new recipes for our next cookbook coming soon.

Turkey Meatloaf

6 servings

15 minute prep; 1 hour 30 minute cook

Ingredients required:

• olive oil cooking spray
• 1 tbsp. olive oil
• 1 large yellow onion, chopped
• salt & pepper
• 3 cloves garlic, minced
• 1 tbsp. rosemary, finely chopped
• 1 tsp. thyme leaves, chopped
• 2 lbs. (900g) ground turkey
• 2.8 oz. (80g) breadcrumbs
• 4.2 fl. oz. (120ml) milk
• 2 tbsp. Worcestershire sauce
• 1 egg
• 2.8 oz. (80g) tomato ketchup
• 2 tbsp. coconut sugar

Instructions:

1. Preheat the oven to 325°F (160°C). Lightly grease a large deep baking dish with cooking spray.
2. Heat the olive oil in a large skillet over a medium heat, add the onion and cook for 5 minutes until soft. Season with salt and pepper, then stir in the garlic and herbs. Cook for 1 minute until fragrant, then remove from heat and set aside to cool slightly.
3. Mix the ground turkey, breadcrumbs, milk, Worcestershire sauce, egg, and cooked vegetables together in a large bowl until well combined. Season with salt and pepper.
4. Add the turkey mixture to the prepared baking dish, and form the meat mixture into a loaf shape. Add the tomato ketchup and coconut sugar to a small bowl, mix to combine and brush over the loaf. Place the dish into the hot oven and bake for around 1 hour 20 minutes, until the meatloaf reaches an internal temperature of 160°F (71°C).

Nutritional information: per serving - 354 calories, 17 fat, 20 carbohydrates, 31 protein, 1 fiber

Have you gotten your 2017 PCD Smiles Cookbook yet? Our 2017 cookbook is available on Amazon or at your local bookseller through their special order department.

Join our Facebook group Turtle Talk Café today, click here.

We have several ways that you can donate to PCD Smiles;

- Visit Smile E. Turtle's Amazon Wishlist

- For more information on how you can donate, please visit our "Donation" page to check out our "Do & Don't policies.

- Or sponsor a PCD Smiles cheer package today!

- To shop for your “Official” turtle care ribbon gear today, visit PCD Style or Smile E. Cove

Thank you for your consideration!

With 6 grams of protein per serving our “Banana Bread Carb-Friendly” is soon to become your family’s favorite snack. Here is one of our new recipes for our next cookbook coming soon.

Banana Bread Carb-Friendly

12 servings

5 minute prep; 50 minute cook

Ingredients required:

• 1 cup (100g) almond flour
• 4 tbsp. coconut flour
• 2 tsp. baking powder
• 1 pinch salt
• 1 tsp. ground cinnamon
• 1 cup (230g) butter, softened
• ½ cup (75g) granulated sweetener of choice (eg monk fruit, erythritol, etc.)
• 4 eggs
• 1 tbsp. banana extract
• 6 tbsp. Greek yogurt
• 4 tbsp. dark chocolate chips
• 4 tbsp. walnuts

Instructions:

1. Preheat the oven to 350°F (180°C). Prepare a 9x4-inch (23x10cm) loaf pan lined with baking paper.
2. In a large mixing bowl, combine the almond flour, coconut flour, baking powder, salt and cinnamon.
3. In a separate bowl, combine the softened butter and sweetener. Then add in the eggs, one at a time, and finally the banana extract and Greek yogurt. Mix until smooth.
4. Combine the wet ingredients with the dry mixture and stir to combine. Fold in the chocolate chips and walnuts.
5. Transfer the batter to the earlier prepared pan, cover with tin foil and bake in the hot oven for 45-50 minutes. Remove the tin foil around the 40 minute mark and return to the oven to finish baking.
6. Set the banana bread onto a wire rack and allow the bread to cool in the pan completely, before slicing and serving.

Nutritional information: per serving - 290 calories, 25 fat, 13 carbohydrates, 6 protein, 2 fiber

Have you gotten your 2017 PCD Smiles Cookbook yet? Our 2017 cookbook is available on Amazon or at your local bookseller through their special order department.

Join our Facebook group Turtle Talk Café today, click here.

We have several ways that you can donate to PCD Smiles;

- Visit Smile E. Turtle's Amazon Wishlist

- For more information on how you can donate, please visit our "Donation" page to check out our "Do & Don't policies.

- Or sponsor a PCD Smiles cheer package today!

- To shop for your “Official” turtle care ribbon gear today, visit PCD Style or Smile E. Cove

Thank you for your consideration!